Thomas Savage v2500m/2:00r...3 row
10,000m
Meters
48:13.3
Time
2:24.6
Pace
560
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 55:13.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
April 01, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.3 | 10,000m | 2:24.6 | 116 | 697 | 24 | |
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 198m | |||||
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 25 | |
| r: 3:00 | 202m | |||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 226m | |||||
| r626m |
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Workout Graph
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