Thomas Savage 10x1000m/4:00r row
10,000m
Meters
51:04.9
Time
2:33.2
Pace
542
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 1:31:04.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 121 |
April 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.9 | 10,000m | 2:33.2 | 97 | 634 | 24 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 22 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 24 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 25 | |
| r99m |
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Workout Graph
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