Thomas Savage 3x4:00/1:00r row
2,521m
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 121 |
April 21, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 27 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.