Thomas Savage v1000m/2:00r...4 row
10,000m
Meters
48:06.5
Time
2:24.3
Pace
560
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 56:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
May 07, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 10,000m | 2:24.3 | 116 | 700 | 25 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 254m | |||||
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 222m | |||||
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 26 | |
| r: 2:00 | 145m | |||||
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 229m | |||||
| r850m |
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Workout Graph
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