Thomas Savage v500m/1:00r...4 row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
283
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 120 |
June 08, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| r: 1:00 | 99m | |||||
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 234m | |||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 180m | |||||
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 242m | |||||
| r755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.