Thomas Savage v1:00/1:00r...10 row
12,240m
Meters
1:00:00.0
Time
2:27.0
Pace
675
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,109m |
| Overall Time | 1:14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1598 |
| Drag Factor | 119 |
June 11, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,240m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 72m | |||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 25 | |
| r: 2:00 | 142m | |||||
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 38m | |||||
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 89m | |||||
| r869m |
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Workout Graph
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