Thomas Savage 10x500m/1:00r row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
274
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 34:06.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 120 |
June 18, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| r745m |
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Workout Graph
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