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Thomas Savage 10x500m/1:00r row

5,000

Meters

24:06.7

Time

2:24.6

Pace

274

Calories

Rest Distance745
Rest Time10:00.0
Overall Distance5,745
Overall Time34:06.7
Average Watts116
Calories Per Hour697
Stroke Rate26
Stroke Count717
Drag Factor120

June 18, 2022 18:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.7 5,000 2:24.6 116 697 26
2:26.5 500 2:26.5 111 683 26
2:25.4 500 2:25.4 114 691 26
2:25.6 500 2:25.6 113 690 26
2:28.0 500 2:28.0 108 671 26
2:15.3 500 2:15.3 141 786 27
2:26.6 500 2:26.6 111 682 27
2:27.6 500 2:27.6 109 674 26
2:29.3 500 2:29.3 105 661 27
2:26.2 500 2:26.2 112 685 27
2:16.2 500 2:16.2 139 776 27
r745

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