Thomas Savage 10x500m/1:00r row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
281
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 33:16.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 124 |
June 19, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 27 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r737m |
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Workout Graph
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