Thomas Savage v1250m/2:00r...5 row
10,000m
Meters
49:03.1
Time
2:27.1
Pace
551
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 59:03.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 120 |
June 24, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.1 | 10,000m | 2:27.1 | 110 | 678 | 25 | |
| 6:09.4 | 1,250m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 144m | |||||
| 12:13.1 | 2,500m | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 198m | |||||
| 12:13.3 | 2,500m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 89m | |||||
| 12:15.4 | 2,500m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 14m | |||||
| 6:11.7 | 1,250m | 2:28.6 | 106 | 666 | 26 | |
| r: 2:00 | 35m | |||||
| r480m |
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Workout Graph
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