Thomas Savage v1250m/2:00r...8 row
10,000
Meters
49:35.2
Time
2:28.7
Pace
547
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 1:05:35.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
June 24, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 10,000 | 2:28.7 | 106 | 661 | 26 | |
| 5:57.0 | 1,250 | 2:22.8 | 120 | 705 | 26 | |
| r: 2:00 | 36 | |||||
| 5:53.9 | 1,250 | 2:21.5 | 123 | 722 | 26 | |
| r: 2:00 | 9 | |||||
| 5:56.8 | 1,250 | 2:22.7 | 120 | 706 | 27 | |
| r: 2:00 | 25 | |||||
| 5:58.6 | 1,250 | 2:23.4 | 119 | 702 | 27 | |
| r: 2:00 | 14 | |||||
| 6:12.2 | 1,250 | 2:28.8 | 106 | 657 | 26 | |
| r: 2:00 | 10 | |||||
| 6:30.3 | 1,250 | 2:36.1 | 92 | 608 | 26 | |
| r: 2:00 | 22 | |||||
| 6:30.5 | 1,250 | 2:36.2 | 92 | 608 | 26 | |
| r: 2:00 | 27 | |||||
| 6:35.8 | 1,250 | 2:38.3 | 88 | 600 | 26 | |
| r: 2:00 | 11 | |||||
| r154 |
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Workout Graph
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