Thomas Savage v1250m/2:00r...8 row
10,000m
Meters
49:35.2
Time
2:28.7
Pace
547
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 1:05:35.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 118 |
June 24, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 10,000m | 2:28.7 | 106 | 665 | 26 | |
| 5:57.0 | 1,250m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 36m | |||||
| 5:53.9 | 1,250m | 2:21.5 | 123 | 724 | 26 | |
| r: 2:00 | 9m | |||||
| 5:56.8 | 1,250m | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 25m | |||||
| 5:58.6 | 1,250m | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 14m | |||||
| 6:12.2 | 1,250m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 10m | |||||
| 6:30.3 | 1,250m | 2:36.1 | 92 | 616 | 26 | |
| r: 2:00 | 22m | |||||
| 6:30.5 | 1,250m | 2:36.2 | 92 | 616 | 26 | |
| r: 2:00 | 27m | |||||
| 6:35.8 | 1,250m | 2:38.3 | 88 | 603 | 26 | |
| r: 2:00 | 11m | |||||
| r154m |
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Workout Graph
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