Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
284
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:44.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 121 |
July 01, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 25 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 30m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 36m | |||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 13m | |||||
| r79m |
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Workout Graph
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