Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
277
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 30:23.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 119 |
July 02, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | |
| r: 2:00 | 51m | |||||
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 25 | |
| r: 2:00 | 40m | |||||
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 17m | |||||
| r108m |
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Workout Graph
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