Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
276
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:28.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 120 |
July 04, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 25 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 17m | |||||
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 36m | |||||
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 25 | |
| r: 2:00 | 11m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.