Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
279
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 30:12.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 119 |
July 05, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 25 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | |
| r: 2:00 | 24m | |||||
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 15m | |||||
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 14m | |||||
| r53m |
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Workout Graph
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