Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
276
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:32.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 06, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 25 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 56m | |||||
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 23m | |||||
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 26 | |
| r: 2:00 | 12m | |||||
| r91m |
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Workout Graph
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