Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
279
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:10.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 122 |
July 07, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 25 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 55m | |||||
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 11m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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