Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 30:20.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 122 |
July 10, 2022 11:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 25 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 34m | |||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 48m | |||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 26 | |
| r: 2:00 | 24m | |||||
| r106m |
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Workout Graph
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