Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 29:52.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
July 10, 2022 16:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 26 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 56m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 44m | |||||
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 12m | |||||
| r112m |
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Workout Graph
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