Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 30:23.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 11, 2022 12:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 26 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 27 | |
| r: 2:00 | 97m | |||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 61m | |||||
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 13m | |||||
| r171m |
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Workout Graph
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