Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 30:42.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 115 |
July 15, 2022 19:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 24 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 60m | |||||
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 74m | |||||
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 185m | |||||
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.