Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 30:42.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 119 |
July 16, 2022 16:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 26 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 51m | |||||
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 33m | |||||
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 13m | |||||
| r97m |
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Workout Graph
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