Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 30:22.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 120 |
July 17, 2022 10:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 26 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 2:00 | 53m | |||||
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 26 | |
| r: 2:00 | 69m | |||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 27 | |
| r: 2:00 | 38m | |||||
| r160m |
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Workout Graph
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