Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 30:30.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 121 |
July 17, 2022 14:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 25 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 70m | |||||
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 68m | |||||
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 26 | |
| r: 2:00 | 13m | |||||
| r151m |
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Workout Graph
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