Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 30:14.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 117 |
July 17, 2022 17:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 36m | |||||
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 47m | |||||
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 26 | |
| r: 2:00 | 230m | |||||
| r313m |
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Workout Graph
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