Thomas Savage v1000m/2:00r...3 row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 30:22.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 120 |
July 22, 2022 15:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 26 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | |
| r: 2:00 | 59m | |||||
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 27 | |
| r: 2:00 | 79m | |||||
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 13m | |||||
| r151m |
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Workout Graph
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