Thomas Savage v1000m/1:00r...4 row
4,000m
Meters
19:08.7
Time
2:23.5
Pace
223
Calories
121
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 23:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Count | 537 |
July 23, 2022 11:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.7 | 4,000m | 2:23.5 | 118 | 706 | 121 | ||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 124 | |
| r: 1:00 | 39m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 121 | |
| r: 1:00 | 55m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 124 | |
| r: 1:00 | 34m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | 118 | |
| r: 1:00 | 79m | ||||||
| r207m |
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Workout Graph
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