Thomas Savage 7x1000m/1:00r row
7,000m
Meters
34:06.0
Time
2:26.1
Pace
387
Calories
123
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 41:06.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 0 |
July 23, 2022 16:48:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.0 | 7,000m | 2:26.1 | 112 | 685 | 26 | 123 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 111 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 115 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | 125 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 126 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | 125 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | 129 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 27 | 131 |
| r286m |
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Workout Graph
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