Thomas Savage 10x1000m/1:00r row
10,000m
Meters
49:04.8
Time
2:27.2
Pace
549
Calories
113
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 59:04.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 0 |
July 30, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.8 | 10,000m | 2:27.2 | 110 | 677 | 26 | 113 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 109 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | 111 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 106 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | 114 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 116 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 113 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 116 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 114 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 123 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | 117 |
| r354m |
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Workout Graph
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