Thomas Savage 7x1000m/1:00r row
7,000m
Meters
34:40.2
Time
2:28.5
Pace
381
Calories
114
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 41:40.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 0 |
July 30, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 7,000m | 2:28.5 | 107 | 667 | 26 | 114 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 107 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 117 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | 112 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 27 | 111 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 111 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 121 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 119 |
| r207m |
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Workout Graph
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