Thomas Savage 10x1000m/1:00r row
10,000m
Meters
49:19.0
Time
2:27.9
Pace
550
Calories
124
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 59:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 0 |
July 30, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 10,000m | 2:27.9 | 108 | 671 | 25 | 124 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 113 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 120 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 26 | 125 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 124 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 125 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 128 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | 130 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 128 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 128 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 127 |
| r260m |
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Workout Graph
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