Thomas Savage 3x1000m/1:00r row
3,000m
Meters
14:41.0
Time
2:26.8
Pace
165
Calories
117
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 0 |
July 30, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 26 | 117 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 | 118 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 120 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 114 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.