Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:39.2
Time
2:27.9
Pace
275
Calories
116
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 28:39.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 120 |
August 06, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.2 | 5,000m | 2:27.9 | 108 | 672 | 26 | 116 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 110 | |
| r: 1:00 | 37m | ||||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 26 | 111 | |
| r: 2:00 | 56m | ||||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 26 | 128 | |
| r: 1:00 | 10m | ||||||
| r103m |
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Workout Graph
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