Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
276
Calories
123
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 120 |
August 06, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 25 | 123 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 119 | |
| r: 1:00 | 46m | ||||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 26 | 115 | |
| r: 2:00 | 29m | ||||||
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 26 | 137 | |
| r: 1:00 | 11m | ||||||
| r86m |
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Workout Graph
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