Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
274
Calories
110
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 28:37.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 123 |
August 07, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 26 | 110 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | 108 | |
| r: 1:00 | 38m | ||||||
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 26 | 103 | |
| r: 2:00 | 63m | ||||||
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 26 | 120 | |
| r: 1:00 | 14m | ||||||
| r115m |
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Workout Graph
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