Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:43.9
Time
2:28.3
Pace
273
Calories
117
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 28:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 122 |
August 07, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 24 | 117 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | 116 | |
| r: 1:00 | 34m | ||||||
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 24 | 108 | |
| r: 2:00 | 43m | ||||||
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 24 | 127 | |
| r: 1:00 | 14m | ||||||
| r91m |
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Workout Graph
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