Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:52.1
Time
2:29.2
Pace
272
Calories
119
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 28:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 121 |
August 07, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.1 | 5,000m | 2:29.2 | 105 | 662 | 24 | 119 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 120 | |
| r: 1:00 | 19m | ||||||
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 24 | 109 | |
| r: 2:00 | 23m | ||||||
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 24 | 128 | |
| r: 1:00 | 12m | ||||||
| r54m |
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Workout Graph
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