Thomas Savage v1000m/1:00r...3 row
5,000m
Meters
24:39.6
Time
2:27.9
Pace
275
Calories
125
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 28:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
August 07, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 24 | 125 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 125 | |
| r: 1:00 | 39m | ||||||
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 24 | 115 | |
| r: 2:00 | 28m | ||||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 25 | 135 | |
| r: 1:00 | 14m | ||||||
| r81m |
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Workout Graph
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