Thomas Savage 13x1000m/1:00r row
13,000m
Meters
1:05:44.8
Time
2:31.7
Pace
701
Calories
129
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 1:18:44.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1672 |
| Drag Factor | 0 |
August 07, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.8 | 13,000m | 2:31.7 | 100 | 644 | 24 | 129 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 122 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | 129 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 | 128 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 134 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | 132 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 127 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | 127 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 25 | 131 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | 137 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | 132 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | 128 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 24 | 127 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 130 |
| r432m |
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Workout Graph
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