Thomas Savage 5x1000m/1:00r row
5,000m
Meters
24:29.0
Time
2:26.9
Pace
274
Calories
125
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:29.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 0 |
August 07, 2022 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 24 | 125 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | 123 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 125 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 126 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | 128 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 124 |
| r185m |
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Workout Graph
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