Thomas Savage 4x2000m/2:00r row
8,000m
Meters
39:37.6
Time
2:28.6
Pace
438
Calories
104
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 47:37.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 0 |
August 09, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 8,000m | 2:28.6 | 107 | 667 | 24 | 104 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 24 | 104 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | 105 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 24 | 108 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 25 | 102 |
| r148m |
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Workout Graph
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