Thomas Savage 3x1000m/1:00r row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
166
Calories
116
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 0 |
August 09, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 24 | 116 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 119 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 113 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 117 |
| r78m |
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Workout Graph
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