Thomas Savage 10x1000m/1:00r row
10,000
Meters
48:53.8
Time
2:26.6
Pace
550
Calories
121
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 58:53.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 0 |
August 10, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.8 | 10,000 | 2:26.6 | 111 | 674 | 24 | 121 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 25 | 114 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 24 | 120 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 24 | 117 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 24 | 121 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 24 | 122 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 24 | 121 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 24 | 125 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 25 | 121 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 25 | 126 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 25 | 126 |
| r426 |
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Workout Graph
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