Thomas Savage 8x1000m/1:00r row
8,000m
Meters
39:23.0
Time
2:27.6
Pace
439
Calories
118
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 47:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
August 11, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 8,000m | 2:27.6 | 109 | 673 | 25 | 118 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 113 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | 117 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | 124 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | 115 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 | 115 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | 114 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | 125 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 127 |
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.