Thomas Savage 9x1000m/1:00r row
9,000m
Meters
44:22.4
Time
2:27.9
Pace
495
Calories
133
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 53:22.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 0 |
August 12, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.4 | 9,000m | 2:27.9 | 108 | 672 | 24 | 133 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 147 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | 128 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 132 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | 134 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 137 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | 132 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 134 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 126 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 127 |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.