Thomas Savage 3x1000m/1:00r row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
115
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 0 |
August 12, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 25 | 115 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | 123 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 113 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 110 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.