Thomas Savage v1000m/1:00r...2 row
4,320m
Meters
21:19.6
Time
2:28.1
Pace
165
Calories
108
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:19.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 16, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.6 | 4,320m | 2:28.1 | 108 | 670 | 16 | 108 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 112 | |
| r: 1:00 | 45m | ||||||
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 23 | 104 | |
| r: 2:00 | 40m | ||||||
| r85m |
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Workout Graph
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