Thomas Savage 7x5:00/3:00r row
7,094m
Meters
35:00.0
Time
2:28.0
Pace
388
Calories
112
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 56:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 0 |
August 17, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,094m | 2:28.0 | 108 | 671 | 24 | 112 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 116 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 104 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 108 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 112 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 126 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 110 |
| r239m |
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Workout Graph
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