Thomas Savage 10x5:00/3:00r row
10,141m
Meters
50:00.0
Time
2:27.9
Pace
554
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 1:20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
August 20, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,141m | 2:27.9 | 108 | 672 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r361m |
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Workout Graph
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