Thomas Savage v5:00/1:00r...3 row
5,082m
Meters
25:00.0
Time
2:27.5
Pace
280
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
August 21, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,082m | 2:27.5 | 109 | 674 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 43m | |||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 37m | |||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 17m | |||||
| r97m |
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Workout Graph
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