Thomas Savage v1000m/1:00r...2 row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
166
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
August 21, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 24 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 29m | |||||
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 17m | |||||
| r46m |
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Workout Graph
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